Health Education Classes

Johns Hopkins Advantage MD offers various health education programs and workshops free of charge to help our members achieve their best health.

Join one of our many online virtual classes and connect via Zoom using your internet-connected computer, laptop, tablet or smart phone. Registration is required. If you have any questions, please contact us at 800-957-9760 or healtheducation@jhhp.org.

Sign Up for Class Alerts

Get emails with upcoming class dates and times. Choose the topics you’re interested in:

Take the first step.

Contact us with questions or to get started with a program:

Upcoming Classes

Sort by:

Adult Weight Management

Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go. Discuss ways to incorporate…
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the benefits of physical…

Select a class date to register:

Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy! Learn how to bake healthy…
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using the MyPlate method…

Anxiety & Stress Management

Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to reduce…

Blood Pressure

Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood pressure by eating healthy,…

Diabetes

Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal planning, how to count…

Select a class date to register:

Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood sugar and how to…

Select a class date to register:

Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve your health and lower blood glucose…

Select a class date to register:

Heart Health

Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating, medication…

Select a class date to register:

Newborn Care

Caring for Baby & You (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age…

Parenting Support

Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how to create a…

Select a class date to register:

Sleep

Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep affects your body, how…

Talk to a Medicare Specialist:

888-403-7682 (TTY: 711)†

8 a.m. to 8 p.m., Monday-Sunday

Questions? We’re a phone call away.

PPO: 877-293-5325 (TTY: 711)†
HMO: 877-293-4998 (TTY: 711)†

8 a.m. to 8 p.m., Monday-Friday

Scroll to Top